<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Lift Like Her</title><description>Strength training for women who lift</description><link>https://lift-like-her.netlify.app/</link><item><title>Strength Training for Women: Why You Won&apos;t Get &apos;Bulky&apos;</title><link>https://lift-like-her.netlify.app/posts/strength-training-wont-get-bulky/</link><guid isPermaLink="true">https://lift-like-her.netlify.app/posts/strength-training-wont-get-bulky/</guid><description>Afraid lifting will make you bulky? It won&apos;t — here&apos;s the science. Learn why strength training for women builds a toned, strong body (not bulk) and why every woman should lift.</description><pubDate>Fri, 10 Jul 2026 23:27:49 GMT</pubDate><category>strength training for women</category><category>will lifting make me bulky</category><category>women lifting weights</category><category>strength training benefits</category><category>women and weights</category></item><item><title>The Best Squat-Proof Leggings (And How to Test Them)</title><link>https://lift-like-her.netlify.app/posts/best-squat-proof-leggings/</link><guid isPermaLink="true">https://lift-like-her.netlify.app/posts/best-squat-proof-leggings/</guid><description>Tired of see-through leggings at the bottom of a squat? Here&apos;s how to find genuinely squat-proof leggings — the fabric, the test, and what to avoid.</description><pubDate>Thu, 09 Jul 2026 09:30:00 GMT</pubDate><category>squat proof leggings</category><category>best leggings for lifting</category><category>gym leggings</category><category>activewear</category></item><item><title>Strength Training for Women: A No-Fear Beginner&apos;s Guide</title><link>https://lift-like-her.netlify.app/posts/strength-training-for-women/</link><guid isPermaLink="true">https://lift-like-her.netlify.app/posts/strength-training-for-women/</guid><description>New to lifting? This beginner&apos;s guide to strength training for women covers where to start, what to do, and why lifting won&apos;t make you bulky — just strong.</description><pubDate>Thu, 09 Jul 2026 09:00:00 GMT</pubDate><category>strength training for women</category><category>weightlifting for beginners women</category><category>lifting</category><category>beginner</category></item></channel></rss>